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World Bone And Joint Day: Today we will see on the occasion of World Bone and Joint Day. Bone care for the elderly in your household (Bone care in the elderly) How to maintain, because the elderly with increasing age related to the eye or balance (Relating to balance) Problems are felt, which increases their risk of falling. This risk is greater on wet and slippery surfaces. These include osteoporosis and rheumatoid arthritis, which cause the bones to weaken with age. Orthopedic surgeons say, “Osteoporosis, even a minor fall, can lead to fractures, usually in the wrist, spine, and hip bones. (Fractures in bones) happen Severe head and chest injuries can also occur. Osteoporotic bone fractures take time to heal and may require prolonged rest. Osteoporotic bone surgery is also challenging. Therefore, it is important to take all these precautions to prevent falls, especially with age.”

Experts say, “Elderly people are at higher risk of injury during monsoons. Wet floors or bumpy roads at home or work place are more likely to cause accidents. Osteoporosis in senior citizens occurs mostly in patients over 60 years of age. Interestingly, it is more common in women than in men. Injuries such as hip, spine, wrist, ankle or shoulder fractures are common.

Elderly people should wear non-slip shoes or slippers. A walking stick would be good for maintaining balance. Apart from this, check your eyes from time to time, turn on lamps or small lamps even at night, and arrange street lights around the house. Do not place small carpets or rugs indoors that could trip if feet get stuck.

Senior citizens should wear proper footwear during rainy season so that they don’t slip and fall and maintain good balance. Similarly, you should exercise daily to stay physically fit. Daily exercise strengthens muscles and strengthens bones, which also improves balance. Osteoporosis is a disease and should be detected early and treated appropriately. Otherwise, the problem may increase.