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Here’s why it’s essential to put your best foot forward in the right shoes.

If the arch of your foot—the area between the ball of your foot and the heel—is on the high side, you’re not alone. According to the Cleveland Clinic, approximately 20% of the population have a high arch.

“High arched feet are also called ‘cavus feet,’” says Jacqueline M. Sutera, D.P.M., a New York City/New Jersey-based board-certified podiatric surgeon. “It is thought to be called this because the arch is more raised than a normal arched foot, and the space between the arch and floor looks to be shaped like a ‘cave.’”

Also, having a high arch means your foot is structured to naturally place too much weight on the outside of your foot when walking or standing, states Brad Schaeffer, D.P.M., a New York City-based board-certified podiatrist and foot & ankle surgeon, and star of the TLC show, My Feet Are Killing Me.

“The actual arch, the area between your toes and heel on the bottom of the foot, bends or arches away from the floor, which is the opposite of a flat foot,” he continues.

Keep in mind that slipping into the correct shoes for your feet is essential. “People with high arches are typically prone to rolling the ankle and having knee and hip problems in the future when not supported properly,” explains Dr. Schaeffer. The two take-home tips are to wear shoes that support the arch, as well as stabilize the heel in a more neutral position, he says.

And the good news is there are plenty of stylish options on the market. “Nowadays—more than ever—there are many brands that make on-trend, good-looking shoes that don't sacrifice comfort and support,” adds Dr. Schaeffer.

We consulted Dr. Sutera (a member of the Vionic Innovation Lab), Dr. Schaeffer, and Suzanne Fuchs, D.P.M., a board-certified podiatrist and surgeon who specializes in sports and regenerative medicine at LuxePodiatry™ in Palm Beach, Florida, as well as reviewers who have shared some of their own insights.

Labeled as “recovery footwear,” these casual shoes are engineered with both foam technology and footbed geometry that offer arch support and enhance foot mobility while also minimizing the impact on problem feet, knees, and lower back. In fact, compared to competitors’ shoes, the patented insole on this pair have been shown to reduce energy exertion in the ankles by up to 47%. Plus, these shoes are machine washable and water resistant.

Along with providing an inner foam with midsole technology that is engineered to deliver a cushioned, lightweight ride, this athletic shoe also offers synthetic uppers with mesh for breathability and flexibility. “I wear them for CrossFit and don’t even give my feet a second thought during my workouts because they give enough support and don't pinch of rub anywhere,” wrote one reviewer.

These sneakers have an ergonomically-designed rubber sole that makes walking for daily activities comfortable, states Dr. Sutera. “The innovative biomechanics of three-zone comfort provides stability with a deep heel cup, forefoot cushioning, and arch support in the midsole,” she adds.

Along with the rearfoot and forefoot gel technology that reduces the shock effect during impact and toe-off, this cushioning in this running shoe allows for easy movement as the foot transitions through the gait cycle. “The sole feels firm and has nice support in the heel and arch,” writes one reviewer.

Whether you’re into running, cross training, or sweating it out at the gym, this shoe offers stability and support along with balanced, soft cushioning thanks to an updated midsole. Plus, this sneaker is a certified PDAC (Pricing, Data Analysis and Coding) A5500 Diabetic shoe and has been granted the APMA (American Podiatric Medical Association) Seal of Acceptance.

The three-zone comfort technology, which hugs the foot’s natural curves and enhances stability, is a standout feature in this lightweight, slip-on supportive, cushioned sneaker, explains Dr. Sutera. “Also, these shoes are made from washable, vegan, and natural materials.”

If you have a high arch, an ankle strap helps for stability purposes, explains Dr. Fuchs, who often recommends this brand to her patients. “The support of an ankle strap fills in the arch nicely. And this extra support is especially important when you’re looking for a heel, dress shoe, or any type of shoe that is inherently less stable than a sneaker.”

While the cushioned cork and latex footbed offers the foot additional arch support the flexible insole also provides shock absorption. Furthermore, since a foot with a high arch can rub on the top of a shoe, the soft material is more forgiving and allows for more room, says Dr. Fuchs.

This easy-on, easy-off versatile flat comes with a cushioned footbed that helps to resist impact. Available in medium, narrow and wide width, this shoe can also be hand washed. “Comfortable and sturdy…typical Clarks quality shoes!” wrote on reviewer.

Once again, Dr. Sutera notes that this brand’s three-zone comfort technology offers a support and cushion to promote stability. Plus, the thick, block heel also allows for more balance. According to one reviewer: “I wore them all day, two days in a row, and so far I’m amazed at my comfort and lack of foot pain!”

Between the adjustable straps, textured footbeds, and dual-density cushioning, the biomechanics behind these shoes allow the body to walk in proper alignment. “Vionic’s ‘Recovery Sandals’ are some of my favorites and I always recommend them,” states Dr. Schaeffer.

If you’re looking for some height, this thermo plastic rubber (known as TPR) chunky three-inch heel offers both style and stability. Also, the ethylene-vinyl acetate (EVA) insole adds softness and flexibility. “It feels like, honestly, no other footbed I've had!” stated one reviewer.

As with all the shoes made by this company, this rubber sole sandal is also constructed with their three-zone comfort—deep heel cup, forefoot cushioning, and midsole arch support—to help promote stability. Plus, these orthotic flip-flops are solid enough to be worn on the beach or around town.

“Even though these sandals do not have a back, they still provide a lot of stability, which is why a lot of my patients will wear these shoes as slippers,” explains Dr. Fuchs. The patented footbed is designed to support the arch while reducing stress on the feet, knees, and lower back. And these shoes have received the American Podiatric Medical Association Seal of Acceptance. “I heard all the hype, took the plunge, and now I'm hooked!” reported one reviewer.

“I like to recommend HOKA running and athletic shoes for those with high arches because they have a great offloading feature that provides a good balance transfer between heel strike and toe off, which is the actual movement of taking a step or heel-to-toe movement,” explains Dr. Schaeffer. Also, this shoe offers a wide toe box and the soft memory foam collar can conform to a wide variety of ankles.

✔️ Seek support. “I can’t preach it enough: Find a shoe with good arch support!” emphasizes Dr. Schaeffer. “Proper arch support in shoes absorbs that pain-inducing pounding that happens when walking, running or doing other activities.” Dr. Fuchs adds that a few terms to search for include cushioning, cushioned footbed and shock absorption. “High arch feet tend to put a lot of pressure on the ball of the foot, so you want as much cushioning (like a memory foam foot pad) or something with shock absorption at both the ball of the foot, as well as the heel,” she explains.

✔️ Say yes to adequate room in the toe box. Opt for shoes that allow enough room for toes to move around unrestricted, says Dr. Schaeffer. “Constricting shoes, whether flat or very high heeled, can have really adverse outcomes for your feet and body, and can exacerbate existing issues.”

✔️ Keep it light. Dr. Sutera says that people with a higher arched foot tend to prefer shoes that are accommodating, lighter and cushioned. Dr. Schaeffer concurs and stresses that stay away from shoes that too tall, flat or stiff, as well as shoes that constrict your feet at any point. “The goal is achieve a neutral foot type movement, especially if you have high arches,” he adds.

“Here’s a fun and easy trick for self-diagnosis: When your feet are wet (like from getting out of the tub, shower or a pool,) step on the floor and look at your footprint,” suggests Dr. Schaeffer. “Is the print flat like a pancake where you see the whole foot—or do you see space in the middle at the arch? Of course, the best determination is to have your feet checked by a podiatrist.”